Strength
10 Minute EMOM
- 5 Clean & Jerks 15#’s heavier than January
95# across all sets and felt good.
Work
5 Rounds
- 10 x 50′ shuttle run
- 15 Calorie Bike
- 2 Wall Walks
Time cap was 16 minutes. I did not finish 🙁 — I completed 4 rounds.
Strength
10 Minute EMOM
95# across all sets and felt good.
Work
5 Rounds
Time cap was 16 minutes. I did not finish 🙁 — I completed 4 rounds.
