Had some work to do at the river this weekend so had a couple days off from the gym. Had a nice work day of splitting would and hauling logs, so it wasn’t all lazy time. 🙂
Strength
5 x 2 Deadlifts at 85% 1RM from early January (335) – 285# for me today.
Work
5 Sets (E3MOM)
- 10 Calorie Bike
- 15 Wall Balls (20)
- 45 Double Unders
Cutoff was 2:30/round in order to have 30 seconds of rest. I made it the first two round (2:22 and 2:24) then bonked on the next two rounds. I made it through 26 dubs the 3rd round and 20 dubs the 4th round. Then finished the 5th round in 2:36.
This was a tough one to try to hang on to. I definitely felt the couple days off, and poor sleep. 🙂
