Big progress today! Nice Bench Press session, and (scaled) Wall Walks went much better than they have before.
Last 1Rm Bench Press was 195# so today’s work was based off of that.
Strength
- 5 x 3 Bench Press @ 80% of 1RM (156, but went to 160)
Work
5 Sets (E4MOM)
- 5 Shuttle Runs (50ft)
- 2 Wall Walks
- 5 Shuttle Runs
- 2 Wall Walks
- 5 Shuttle Runs
Target was 3:00, and I’m not in good enough shape to make that. However, my goal was to get the Wall Walks done every round. I’m not kidding when I say that over the last year if Wall Walks were in the workout I stayed in bed. They are very hard for me. I guess building up the shoulder strength is starting to pay off. If I can get through whatever Open workout pops up just scaling the Wall Walks I’ll be super stoked.
