I woke up with a sense of urgency this morning that I have not felt before. I feel like I’m waking up to the reality of how far I let myself slip into…unfitness. 🙂 I need to start pushing a little harder.
Strength
- Back Squat 5 x 3 at 80% of 1RM in January
I started with a true 80% of that weight, 180#. That was too light. I pushed it up to 200 at the end. 180, 180, 180, 185, 200.
Work
4 Rounds
- 12 Calorie Bike
- 15 Knee Raises
- 100 Ft. Farmer Carry with 50# DB’s
- 5 Burpee Pull Ups
Finished in 13:38. I’m approaching workouts now with the idea that I’ll be scaling the open. So if the workout calls for T2B, like this one, I’m doing knee raises.
