Strength
10 x 5 Power Snatch
Stayed with 65# throughout. I really want to start working on getting better overhead and fixing my shoulder issues. Just focused on technique today with lighter weight.
Work
8 Sets
- 30 seconds max dumbbell bench press (25#)
- 30 seconds max situps
- 30 seconds rest
Stayed around 12 reps on each set. The bench felt great.
