Strength
- 5 x 5 Bench Press @ 75% of 1RM
145 lbs. today which is fantastic for me. Big progress and feeling very good about it. 1RM right now is an ugly 195 lbs.
Work
15 Minute AMRAP (Independence)
- 10 x 50′ Shuttle Run
- 5 Wall Walks
- 10 x 50′ Shuttle Run
- 15 x Deadlifts @ 155 lbs.
It’s safe to say that I haven’t done wall walks ever really since they first started showing up in CrossFit workouts. I still struggle a good bit with shoulder strength, and it is very frustrating to face a movement like this. But, I signed up for the Open this year so I have to face this demon head on. 🙂
I got in 2 rounds and about halfway through the next set of shuttle runs. The wall walks were very scaled. I’m going to have to focus on nailing just the scaled standards in this upcoming Open. It will be a task, and we know they will be prescribed.
