Strength
5 x 5 Squat @ 75% of 1RM from January 1.
165 lbs. today. I’m feeling pretty good, and could probably go a little heavier but I’m not trying to overdo it. 🙂
Work
“Everything Bagel”
5 Rounds
- 10 Lateral Burpees Over Dumbell
- 50 ft. Single Dumbbell Walking Lunges (35 lbs)
- 20 Calorie Assault Bike
Finished in 23:57. That was a tough one.
