Strength
5 x 5 Deadlift (75% – based on single from week 1 – 335lbs in my case)
Load: 255 lbs.
Work
Mayhem – Plain Bagel – Independence
2 Rounds
At 0:00
- 45 Double Unders
- 15/12 Calorie Row
At 2:00
- 15/12 Calorie Row
- 45 Double Unders
At 4:00
- 15/12 Calorie Row
- 15 Box Jump Overs (24/20)
At 6:00
- 15 Box Jump Overs (24/20)
- 15/12 Calorie Row
Repeat once @ 8:00, 10:00, 12:00 and 14:00
Adding this one to the “WoDs I can’t do” category. 🙂 I had to scale to 10 reps vs. 15. Box jumps take forever and rowing 15 calories in a minute is tough for me right now.
