Training

Training: 01.30.2024

January 30, 2024 0 CrossFit Training

Strength

5 x 5 Squat @ 75% of 1RM from January 1.

165 lbs. today. I’m feeling pretty good, and could probably go a little heavier but I’m not trying to overdo it. 🙂

Work

“Everything Bagel”

5 Rounds

  • 10 Lateral Burpees Over Dumbell
  • 50 ft. Single Dumbbell Walking Lunges (35 lbs)
  • 20 Calorie Assault Bike

Finished in 23:57. That was a tough one.

 

Training: 01.29.2024

January 29, 2024 0 CrossFit Training WoDs I can't do!

Strength

5 x 5 Deadlift (75% – based on single from week 1 – 335lbs in my case)

Load: 255 lbs.

Work

Mayhem – Plain Bagel – Independence 

2 Rounds

At 0:00

  • 45 Double Unders
  • 15/12 Calorie Row

At 2:00

  • 15/12 Calorie Row
  • 45 Double Unders

At 4:00

  • 15/12 Calorie Row
  • 15 Box Jump Overs (24/20)

At 6:00

  • 15 Box Jump Overs (24/20)
  • 15/12 Calorie Row

Repeat once @ 8:00, 10:00, 12:00 and 14:00

Adding this one to the “WoDs I can’t do” category. 🙂 I had to scale to 10 reps vs. 15. Box jumps take forever and rowing 15 calories in a minute is tough for me right  now.