Oh boy…So I got up at 4AM this morning to get myself to the 5AM class at the gym. If I could make this stick it as a routine it would be so helpful. It would give me so much more time in the morning so I’m not rushed to get kids to school and get ready for work. We’ll see. Kicking things off with a bench PR isn’t so bad.
Strength
5 x 2 Bench Press @ 85% of 1RM from January – All sets at 165#
Work
“Ferrero Rocher” (Independence)
For Time:
- 2000M Row
- Every 2:00 perform 10 Dumbbell Thrusters (35#)
I couldn’t make it the whole way. I had to drop down to just Goblet Squats with one dumbbell. My shoulders just didn’t want to let me continue.
