Strength
5 x 2 Back Squat @ 85% of 1RM in January
- 205
- 215
- 215
- 215
- 220
I normally stick to the Rx and do the same weight across all sets. However, I’m starting to think I should have hit more than 225# back in January. I am currently forcing myself to push myself a little harder than I think I should.
Work
“Lindt” (Independence Version)
24-21-18-15-12
- Kettlebell Swings (35#)
- GHD Situps
- Kettlebell Box Step Ups
20 Minute Cutoff
Add this one to my #WoDsICantDo category…I made it through 10 reps of the GHD sit ups on the round of 15 reps. I am really trying hard to hit these “Independence” versions as Rx’d. Even if I don’t finish because ultimately I’d love to be able to step it up to the main wod, but at the very least would like to consistently be able to handle these workouts as they are written for the old folks. 🙂
