Strength
EMOM10
- 5 x Power Clean + Push Jerk (85#)
Work
For Time (14 Minute Cap)
- 75 Air Squats
- 25 Push Ups
- 50 Wall Balls (20#)
- 25 Push Ups
- 75 Air Squats
A year ago we did this same workout, and I capped out at 14 minutes. I wish I’d made a note of how far I got. Today I finished in 11:34 so I’d say that’s pretty good progress! I’m guessing that last year the push ups killed me. I was able to get through them a lot easier than I have been in recent years. Wall Balls are just killer.
